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<br/> <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <tbody> <tr> <td> <a href="http://www.books.com.tw/exep/assp.php/87926/products/0010669763?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610" rel="nofollow ugc noreferrer noopener" target="_blank"><img loading="lazy" alt="" src="http://im2.book.com.tw/image/getImage?i=http://www.books.com.tw/img/001/066/97/0010669763.jpg&v=550bf7a3&w=348&h=348" /></a></td> <td> 書名：吃對全食物(上)(下)套書<br/>語言：繁體中文<br/>ISBN：4711225311715<br/>頁數：504<br/>出版社：天下文化<br/>作者：陳月卿<br/>出版日期：2015/03/31<br/>類別：醫療保健</td> </tr> </tbody> </table> <p> </p> <p> <a href="http://www.books.com.tw/exep/assp.php/87926/products/0010669763?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610" rel="nofollow ugc noreferrer noopener" target="_blank">吃對全食物(上)(下)套書</a>購買網址:<a href="http://www.books.com.tw/exep/assp.php/87926/products/0010669763?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610" rel="nofollow ugc noreferrer noopener" target="_blank">http://www.books.com.tw/exep/assp.php/87926/products/0010669763?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-201610</a></p> <p> </p> <p> <div class="bd"> <div class="content" style="height:auto;" itemprop="description"> <div style="text-align: center;"> <span style="color:#ff0000;"><strong>從土地長出的真食物，是大自然的恩賜<br /> 富含營養的好食物，是維護健康的關鍵<br /> 選擇吃全食物，是人類最聰明的飲食方式</strong></span></div> <br /> 純天然˙全營養˙極簡單˙超美味<br /> 專為新手媽媽、忙碌的職業婦女、愛自己的單身朋友，<br /> 怕麻煩、怕油煙而不願下廚的人，所設計的全方位健康飲食指南。<br /> <br /> 二十多年來，作者陳月卿陪伴夫婿重新調整飲食模式以對抗癌症，經過二十多年的摸索、研究、體驗、她發現了對身體最有益、可以延緩老化、保持青春、不會發胖的健康烹調法則，她稱之為「全食物健康飲食法」。<br /> <br /> <strong>關鍵飲食觀念包含：</strong><br /> <br /> 1.吃食物，不吃食品，因為食品免不了有添加物，人工香料等不利人體健康的成分；<br /> 2.多植物、少動物，選擇新鮮有機種植的蔬果，食用當季當地食材；<br /> 3.儘量食用連皮帶籽的全食物，攝取全營養。<br /> <br /> 陳月卿研究全食物健康飲食的所有成果，都收錄在本書中。除詳細說明全食物與身體健康的關係，更有多達上百道簡單、易做、美味、健康的料理作法，其特色為：自然、生鮮、多元；全食物、全營養；少油、少鹽、少糖；零煎炸、零負擔。<br /> <br /> 對於食材如何收納、清洗、保鮮、管理，陳月卿更有獨到秘訣。照著本書做，健康養生飲食，一點都不難。<br /> <br /> 下冊的「無油煙料理」、「我家宴客菜」、「特殊料理」等收錄多道熱菜料理，不但符合國人飲食方式，又能以無煙少油的方式吃到全食物的美味，是真正愛家人的味道，也是最棒的待客之道！ </div><div class="type02_gradient" style="display:none;"></div> </div></div><div class="mod_b type02_m057 clearfix"> </p> <br/> <br/> 相關關鍵詞:柏克萊網路書局買書, 博客來網路書店, 博客來 bookstore,博客來網路書店,博客來網路書局,博客來e-coupon 2012,博客來書店,1i6博客來網路書店,博客來網路書店歡迎您,博客來書局,博客來售票網,博客來折價券2012,books 博客來網路書店 <br/> <h3>瀏覽此商品的人，也瀏覽</h3> <ul> <li> <em>1.</em> <a "dataLayer.push({'event':'SendEvent', 'eventCategory':'recommended', 'eventAction':'asv', 'eventLabel':'0010484018', 'eventValue':'1', 'eventNonInteraction':0});" href='http://www.books.com.tw/products/0010484018?loc=P_asv_001'><img loading="lazy" class='cover' src='http://im1.book.com.tw/image/getImage?i=http://www.books.com.tw/img/001/048/40/0010484018.jpg&v=4cac6c67&w=110&h=110' 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.article-body //--> <div class="article-footer"> <ul class="refer"> <li>全站分類：<a href="//www.pixnet.net/blog/articles/category/0">不設分類</a></li> <li>個人分類：<a href="https://jenkink04md2.pixnet.net/blog/category/544435">2017博客來1月好書推薦</a></li> <li>此分類上一篇： <a class="quick-nav--cat-pre" href="https://jenkink04md2.pixnet.net/blog/post/115674677">買書推薦-博客來網路書城 勇敢地為孩子改變：給台灣家長的一封長信網路書店特賣會</a></li> <li>此分類下一篇： <a class="quick-nav--cat-next" href="https://jenkink04md2.pixnet.net/blog/post/116555966">好書推薦-博客來歡迎您 超卡哇依立體造型麵包哪裡有優惠促銷</a></li> <li>上一篇： <a class="quick-nav--pre" rel="prev" href="https://jenkink04md2.pixnet.net/blog/post/115674677" data-public-at="1488831186" data-thumb="//s.pixfs.net/mobile/images/blog/article-image.png">買書推薦-博客來網路書城 勇敢地為孩子改變：給台灣家長的一封長信網路書店特賣會</a></li> <li>下一篇： <a class="quick-nav--next" rel="next" href="https://jenkink04md2.pixnet.net/blog/post/116555966" data-public-at="1488953261" data-thumb="//s.pixfs.net/mobile/images/blog/article-image.png">好書推薦-博客來歡迎您 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